Top Tips on Travelling Healthy

“It’s always better to be prepared when travelling,” advises Pharmacist Bav Heer. “It is important to pack smartly and with the essentials.” Bav Heer MrPharmS DipNT mBANT mCNHC, has over 20 years experience as a pharmacist, and here, she gives advice on travel health and nutrition – some of the elements of travelling that are all too often overlooked Bav

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The World’s Most Unusual Spa Therapies

In today’s ever-evolving wellness scene, it’s simply not enough to be mainstream; spas must constantly be one step ahead to cater for discerning millennials who demand treatments that give them a spa experience like no other. Call off the search, as Health and Fitness Travel, the leading experts in tailor-made wellness holidays worldwide, has trawled the globe to discover the most

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Brits Expect Too Much from an EHIC

Nearly 7 out of 10 UK holidaymakers expect their EHIC to provide free emergency medical care anywhere in Europe, and 7% think it will get them home by air ambulance! 1 in 10 (10%) UK adults who’ve been abroad in the last five years have used an European Health Insurance Card (EHIC) to get free or reduced cost medical treatment

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The Passport to a Healthy Holiday

There are more than 10 million bacteria on your toothbrush according to a recent study at the University of Manchester. That means there are considerably more bacteria on your toothbrush than your average toilet seat – which has 50 bacteria per square inch, or average public lavatory floor – which has 2 million bacteria per square inch.  Now imagine if

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Egypt Spa and Wellness

Relax and rejuvenate with Pharaonic treatments   Egypt’s sun drenched dry climate, therapeutic hot springs and mineral rich waters have been a draw for visitors since ancient times. Egypt’s health and healing tradition is based on the curative qualities of the destination’s desert sands and sulphuric springs which have been proven to ease arthritic or rheumatic pain, psoriasis, as well

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